CHAKRAS
The seven main chakras are the main energy centers for the body. When the chakras are open, energy can move freely. The 7 chakras in the body are distinct energy centers that start at the base of the spine and end at the top of the head. They regulate all parts of your bodily system, influencing everything from emotional processing to resistance to disease. Opening your chakras help people reach their highest potential. When the chakras are balanced, so is the mind, body, and spirit.
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For a more in-depth explanation upon the chakras, refer to an Anime called "The Last Airbender"
1. Root Chakra
Colour: Red
What it governs: Survival
Mantra: "I am brave"
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2. Sacral Chakara
Colour: Orange
What it governs: Pleasure
Mantra: "I am healthy"
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3. Solar Plexus Chakra
Colour: Yellow
What it governs: Self-worth
Mantra: "I am strong"
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4. Heart Chakra
Colour: Green/Pink
What it governs: Love, joy
Mantra: "I am love"
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5. Throat Chakra
Colour: Light Blue
What it governs: Self-expression
Mantra: "I am beautiful"
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6. Third-Eye Chakra
Colour: Indigo Blue
What it governs: Wisdom
Mantra: "I am wise"
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7. Crown Chakra
Colour: Violet/White
What it governs: Inner and outer beauty; Spiritual connection
Mantra: "I am happy"
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