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Every Lesson Includes:
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Teacher Guidance
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Learning Goals
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Emotional Warm Ups
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Story Connections
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Reflection Activities
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Breathing and Mindfulness Exercises
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Student Worksheets
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Hopper's Messages and Weekly Challenges
The curriculum is created to be:
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Classroom Friendly
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PDF Printable
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Google Slide Ready
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Calm their bodies and nervous systems
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Developmentally Appropriate
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Emotionally Supportive
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Flexible for different learning styles and environments
Perfect For:
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Elementary 1-3 Classrooms
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SEL Programs
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School Counselling
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Homeschool Learning
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Morning Meetings
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Calm Corner Activities
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Character Education
Students Learn How To:
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Understand and express emotions safely
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Build self-worth and confidence
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Practice mindfulness and emotional awareness
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Calm their bodies and nervous systems
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Use positive self-talk and “I AM” affirmations
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Develop healthy coping and emotional regulation skills
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Build empathy, resilience, and healthy relationships
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Practice gratitude, breathing, and visualization techniques
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At the heart of this program is a simple but powerful belief:
Children already carry the qualities they need within them.


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