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This program plants the seeds of deep resilience, kindness, and inner strength within every child. It is our intention that these children will never have to search for external validation or feel "invisible" later on as an adult,
as they will know their inherent value from the very beginning.
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The curriculum is created to be:
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Classroom Friendly
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PDF Printable
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Google Slide Ready
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Calm their bodies and nervous systems
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Developmentally Appropriate
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Emotionally Supportive
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Flexible for different learning styles and environments
Perfect For:
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Elementary 1-3 Classrooms
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SEL Programs
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School Counselling
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Homeschool Learning
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Morning Meetings
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Calm Corner Activities
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Character Education
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Every Lesson Includes:
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Teacher Guidance
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Learning Goals
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Emotional Warm Ups
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Story Connections
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Reflection Activities
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Breathing and Mindfulness Exercises
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Student Worksheets
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Hopper's Messages and Weekly Challenges
Students Learn How To:
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Understand and express emotions safely
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Build self-worth and confidence
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Practice mindfulness and emotional awareness
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Calm their bodies and nervous systems
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Use positive self-talk and “I AM” affirmations
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Develop healthy coping and emotional regulation skills
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Build empathy, resilience, and healthy relationships
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Practice gratitude, breathing, and visualization techniques
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At the heart of this program is a simple but powerful belief:
Children already carry the qualities they need within them.


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